WELCOME!

We are so excited to be a part of the MTSU Equestrian Team Family! This site will house major resources, workouts libraries, warmup & mobility routines, and more.

Please reach out at any time with questions, comments, or concerns!

-Ali Hartman, PT, DPT, CF-L1

ahartman@pro-activity.com

609.605.9058

ATHLETES TRAIN TO PERFORM.

We are firm believers that when you treat your body like an athlete, your mind and performance follows. We are excited to be providing a custom training program for the Middle Tennessee State University Equestrian Team to help improve performance in the saddle and increase overall strength, conditioning, and health. If you have any specific needs, precautions, or questions about the training program, please reach out to us so we can make sure you get the support you need to train successfully.